weight wonderings

so i am beginning that classic battle of the scale again. unfortunately, right now, i have some medical issues that are causing me to put on some added pounds. i truly do need to keep my diet in better check, but i do eat modestly when i have my meals. i am just finding a sweet tooth to be consoling at times for me. i know that is a classic concept for people, especially those that have some weight to drop, and it is my ultimate downfall. it feels so good to eat something not so good for me in the moment, even if i know if a few hours it will not feel so good anymore. so, i begin to battle the numbers again. i am very pleased to know that the weather is going to be getting nicer in the coming months, which will definitely help me with the working out---love to take spring walks around the neighborhood or park. just been too darn cold recently.

hopefully expressing my concerns about the scale and the numbers and the pounds will help me to keep myself in better check with things. also, putting it in writing is always a good idea for me.....it makes it seem more real, sorta like a type of evidence that can be held against me or even shown in supprt of me at a later time.

so, here it is.

Scale1